Estimates suggest that a healthy adult’s body holds between 2 and 5 milligrams of vitamin B12, with approximately 50% of this total amount residing within the liver. This substantial reserve is why it can take anywhere from three to five years for a deficiency to manifest after an individual stops consuming B12-rich foods.
Large numbers look impressive, though, and since it’s water-soluble, you’re just going to pee out the excess.
My knock off 5 hour energy gives me 20,000% of my daily dose of B12!
B12 isnt easily absorbed by the body, thats why supplements and food have wild daily portions, so even if you pee most of it, you still absorb some.
You probably have enough B12 stored in your body to last for years.
Large numbers look impressive, though, and since it’s water-soluble, you’re just going to pee out the excess.
Methocobalomin is.