I use it 24/7 even though I’ve heard I’m not supposed to. It makes it really obvious to my ISP that I’m using a VPN provider for literally all my traffic.

I think for now I can get by because I’m shacked up with my parents and so the house is producing all kinds of Internet traffic. Mine will still be obviously going to an ISP but it’s at least not entirely just my ISP.

I’m sure intel agencies would have their ways to figure things out though. VPN itself is not total anonymity.