Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

  • nitroemdash@lemmy.wtf
    8·
    9 days ago

    The normal pace is 1 kg/week (~2lb), faster diet will lead to your body malforming, but it’s definitely possible.

    Also exercise is not as important as proper diet. It’s better to do no exercise and eat little than burn many calories and eat even more.