Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

  • exasperation@lemmy.dbzer0.com
    2·
    18 days ago

    Yup. Dropping 5+ lbs of water weight in a day or two is possible, especially when targeting glycogen stores.

    Even burning fat or metabolizing protein releases retained water, although not at the same high ratio as with glycogen.