Your package labels all say, “not a good source of…,” and then proceed with a huge list of things. Then, it lists vitamins and minerals, and gives you 2% of your daily value. 3 meals per day and you get 6% of your daily iron content.
Also… Your fruits and vegetables have 1/4 the nutritional value they did when your grandparents were alive. AND your soil nutrient levels are at an all-time-low.
Your vegetables couldn’t even get the nutrients they needed if you wanted them to.
https://www.unep.org/news-and-stories/story/five-reasons-why-soil-health-declining-worldwide
The nutritional value of top soil is declining worldwide. And it generally likes to stay homogenous. So, if your neighbor isn’t taking care of his soil, yours is losing nutrients too.
Also, plant some trees. They take nutrients from the surrounding areas and bring them into your land. There’s an entire fungal network that grows underground, and stretches between the roots of trees. It carries nutrients from one tree to another. Meaning, what your neighbor does affects you.
If he’s growing acres upon acres of industrial food, your own nutrients are depleted.
Where does this information come from:
“Fruits and vegetables have 1/4 the nutritional value they once had”
“Vegetables couldn’t get the nutrients they need”
“6% of daily iron content”
“Fungal network connecting tree roots to transport nutrients”
Literally none of these claims is supported by the link you posted. And none of this has to do with the package labels or posted nutrition information. This is sensationalism at best.