To be that tiny/lithe. Asian cuisine seems a lot naturally healthier and nutrient-dense but i wonder if they still have to practice a ° of restraint
To be that tiny/lithe. Asian cuisine seems a lot naturally healthier and nutrient-dense but i wonder if they still have to practice a ° of restraint
Not an expert, but small bodies require less fuel to function, so they would naturally need less food and as such would get hungry less quickly, I’d assume.
Adding to this, women generally need a bit less than men due to lower muscle mass on average.