If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Pot of French press coffee in the morning. Mate throughout the day. Small cafe au lait before bed.
I should note that I have the type of ADHD where caffeine calms me. The cafe au lait actually makes me sleepy.