If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
140mg daily within about 15 min of waking up by way of ZOA, which is like a seltzer drink, similar to Celsius but less caffeine and no aspertame which I have a sensitivity to.
I pretty much stick between 100-200mg daily though, less and I feel like a zombie, more and my anxiety goes through the roof.