If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Between 0 and 250mg daily probably averaging 150. Mostly from “gold blend” tea with a teaspoon of milk with the occasional coffee here or there.
I take an “electrolyte” dissolvable tablet the morning after a few drinks that has 75mg in it. Works wonders for cobweb removal.
Very, very occasionally a red bull knock off. Usually if I’m sick and need to suck it up.