A lot of this was already covered but here’s what I have:

• Lights/screens:
  • Switching to light sources/bulbs with lower brightness/warmer light temperature (lower Kelvin/K-value) 3 hours before bed. (Light affects our sleep-wake cycle, aka the circadian rhythm. Our brain processes bright light as “the sun is still up so it’s not time to sleep yet”)
  • Gradually dimming electronic screens until bedtime. (Computer: using a program like F.lux and lowering the brightness gradually in the graphics card’s control panel. Phone: with a built-in Night/Dark Mode option that you can schedule or by using an app like Twilight). // Don’t take your devices to the bedroom, or keep them far away from the bed and set them on silent/shut them off.
  • Use a face mask (or tie some other cloth around your eyes), or sleep in a dark room (closed door, covered windows, covered LED lights on electronics, etc.) (note: if you sleep in a closed room make sure to keep it well-ventilated in all other hours)
• Try not to sleep for more than 8 hours, so you’ll always be tired enough the next night.
• Masking noise:
  • Use something that makes a white noise - a loud fan/air purifier, a plugged-in radio that’s not tuned to a working station, a white noise device, etc. (put it next to a window if it’s noisy outside to mask the noise better)
  • Additionally (or alternatively) you can use foam earplugs. Just make sure to roll&squeeze them before putting them in and don’t push them too far, otherwise you might get impacted earwax and have difficulty getting them out.
• Food: Have a light meal 3-3.5 hours before bed and light snacks (like crackers) 1.5-2 hours before bed, to not go to sleep hungry and get distracted by that and to not put the body into overdrive by having to digest a heavy meal, or cause heartburn/indigestion.
• If you sleep on your stomach with your head to the side, you can use a thin and narrow side pillow (but firm) along your torso to support your shoulder on the side that your head is pointing to. (you can also use a thin pillow for your head to not strain your neck/spine - there are ones made for kids if needed)

for anybody that wants to disable it, go to the settings and search for “Allow websites to perform privacy-preserving ad measurement”

(or through the dom.private-attribution.submission.enabled flag in about:config)

https://support.mozilla.org/en-US/kb/privacy-preserving-attribution

On the humorous side:

• My Brother, My Brother And Me - 3 brothers giving not-so-serious advice to listeners, reacting to questions from Yahoo Answers (when that was a thing), and overall being funny/silly
• My Dad Wrote A Porno - 3 people reacting to an “erotica” book series that one of the guys’ dad published (I would say the books are maybe only 5%-20% explicit, depending on the chapter) (some of the characters’ voices can be annoying/grating, and the narrator tends to repeat sentences after they react to them which can be annoying as well)
• No Such Thing As A Fish - the behind-the-scenes staff of the show QI bring up interesting facts and tidbits from history/nature/etc. (each episode is split into 4 parts where each member brings up a fact and the others react to it and bring up related facts)
• If I Were You - Jake & Amir from CollegeHumor giving advice to listeners (mostly in a sarcastic/tongue-in-cheek way but sometimes genuinely), mostly about relationships/dating
• SmartLess - Jason Bateman and Will Arnett (Arrested Development) and Sean Hayes (Will & Grace) interview a famous person each episode where only one of the hosts known who it is beforehand (it gets better after the first few episodes, though some conversations are less funny/entertaining than others)
• Office Ladies - Jenna and Angela from The Office (US) reacting to each episode of the show and bringing up behind-the-scenes stuff (some of episodes include interviews with other cast members/staff)

Not sure if they all fit entirely but:

• The Story Of Stuff (Annie Leonard)
• How The World Works (Noam Chomsky)
• Predictably Irrational: The Hidden Forces That Shape Our Decisions (Dan Ariely)
• The Hidden Brain (Shankar Vedantam) / Idiot Brain (Dean Burnett)
• The Myth Of Choice (Kent Greenfield) / The Paradox Of Choice (Barry Schwartz)
• The Free Will Delusion: How We Settled For The Illusion Of Morality (James B. Miles)
• Getting Free: Creating An Association Of Democratic Autonomous Neighborhoods (James Herod)
• The Best That Money Can’t Buy (Jacque Fresco)
• No Contest: The Case Against Competition (Alfie Kohn)