Yes, 375 -> 250
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I did ~1.5 years of only Soylent, then transitioned into 2/3 meals per day being Soylent, which I’ve done for the last ~6-7yrs.
I’m the healthiest I’ve ever been, but it does require discipline, exercise and attention like anything else. Calories are calories and if you consume more than you burn, you’ll poop a lot and gain weight. If you drink at a significant deficit (my 1.5years was at 1200kcal/day) you will poop once or twice a week and it will take a few months of your body getting used to it for it to be more than liquid.
As others have said though, it’s a deceptively dehydrating liquid. You absolutely still need to drink water, and your water intake will largely dictate how much you pee.
Dran@lemmy.worldto Open Source@lemmy.ml•GravyScanner : a FOSS Android app that reveals installed apps involved in Gravy Analytics data breach171·5 months agoOutlook being on that list is crazy.
The proper deepseek r1 requires about 500gb of ram/vram to run, which is orders of magnitude more ram than modern phones have. The smaller models called “deepseek r1” are not the real deepseek model that everyone is talking about.
Dran@lemmy.worldto Asklemmy@lemmy.ml•Need help picking out a heating solution for the winter.3·1 year agoIf there are any water pipes through the second half of the house you cannot let those exterior walls reach freezing temperatures. Whatever solution you go with needs to account for the entire space in some capacity.
Dran@lemmy.worldto Technology@lemmy.ml•Intel confirms no recall for Raptor Lake CPUs, microcode won’t fix affected units1·1 year agoI’m sorry but this is just a fundamentally incorrect take on the physics at play here.
You unfortunately can’t ever prevent further breakdown. Every time you run any voltage through any CPU, you are always slowly breaking down gate-oxides. This is a normal, non-thermal failure mode of consumer CPUs. The issue is that this breakdown is non-linear. As the breakdown process increases, it increases resistance inside the die, and as a consequence requires higher minimum voltages to remain stable. That higher voltage accelerates the rate of idle damage, making time disproportionately more damaging the more damaged a chip is.
If you want to read more on these failure modes, I’d recommend the following papers:
L. Shi et al., “Effects of Oxide Electric Field Stress on the Gate Oxide Reliability of Commercial SiC Power MOSFETs,” 2022 IEEE 9th Workshop on Wide Bandgap Power Devices & Applications
Y. Qian et al., “Modeling of Hot Carrier Injection on Gate-Induced Drain Leakage in PDSOI nMOSFET,” 2021 IEEE International Conference on Integrated Circuits, Technologies and Applications
Dran@lemmy.worldto Technology@lemmy.ml•Intel confirms no recall for Raptor Lake CPUs, microcode won’t fix affected units27·1 year agoThe “problem” is that the more you understand the engineering, the less you believe Intel when they say they can fix it in microcode. Without writing an entire essay, the TL/DR is that the instability gets worse over time, and the only way that happens is if applied voltages are breaking down dielectric barriers within the chip. This damage is irreparable, 100% of chips in the wild are irreparably damaging themselves over time.
Even if Intel can slow the bleeding with microcode, they can’t repair the damage, and every chip that has ever ran under the bad code will have a measurably shorter lifespan. For the average gamer, that sometimes hasn’t even been the average warranty period.
Dran@lemmy.worldto Asklemmy@lemmy.ml•My brother claims that Vanguard for League can do the same to gaming PCs that install it as CrowdStrike did to businesses who installed that, is this true? Does Vanguard have as much access/power?51·1 year agoThat’s… not remotely true? Linux can absolutely install kernel drivers. If you mean running windows games under wine then sure, but then we’re no longer talking apples:apples. You could do the same thing on windows by running a game in a VM.
Dran@lemmy.worldto Asklemmy@lemmy.ml•My brother claims that Vanguard for League can do the same to gaming PCs that install it as CrowdStrike did to businesses who installed that, is this true? Does Vanguard have as much access/power?18·1 year agoThis is correct, as in windows a driver is the most straightforward method to runlevel0 access. It absolutely could at any time do exactly what crowdstrike did. But also so could Nvidia/amd with GPU drivers, your motherboard manufacturer with chipset and RGB drivers, etc. it’s not quite the smoking gun people make it out to be, as there are a lot of legitimate reasons to have this kind of system access.
The egregious part was that crowdstrike users agreed to allow a vendor to bypass canary channels and deploy straight to their endpoints.
Dran@lemmy.worldto Asklemmy@lemmy.ml•What makes CrowdStrike so ubiquous that their error created such catastrophe?31·1 year agoEndpoint is any PC/laptop/sign/POS/etc. It’s a catchall term for anything that isn’t a server. it basically refers to any machine that might be logged into and used by a non-IT user.
Dran@lemmy.worldto Technology@lemmy.ml•Microsoft blocks Windows 11 workaround that enabled local accounts181·1 year agoI believe that one was patched a while ago
Dran@lemmy.worldto Open Source@lemmy.ml•GPU Faker - Bypass GPU restrictions imposed by games like Arena Breakout Infinite19·1 year agoThat is usually more incompetence than malice. They write a game that requires different operation on amd vs Nvidia devices and basically write an
If Nvidia: Do x; Else if amd: Do Y; Else: Crash;
The idea being that if the check for amd/Nvidia fails, there must be an issue with the check function. The developers didn’t consider the possibility of a non amd/Nvidia card. This was especially true of old games. There are a lot of 1990s-2000s titles that won’t run on modern cards or modern windows because the developers didn’t program a failure mode of “just try it”
I actually had one of these myself. I worked at a college help desk as a student, and I got a call and the guy said “every time I flush the toilet, Xbox live disconnects”
My first thought was that it was a joke, the absurdity of the thing right? I unironically asked if I was being pranked, and he said he knew we wouldn’t believe him so he made a video. Sure enough, he walks into the bathroom, flushes the toilet, and like 5s later his Xbox shows a disconnection message on the TV.
Absolutely dumbfounded, I sent the networking guys up to his room, and like all of these stories, it does have a reasonable explanation. They ran the xbox’s Ethernet cable under a rug that was in front of the bathroom. Every time someone went to the bathroom, they would step on the cable, and the Xbox would disconnect. The timeout was 30s or so, just long enough that they’d pee or flush the toilet or whatever before they noticed the disconnection.
Dran@lemmy.worldto Asklemmy@lemmy.ml•What's that new genre of electronic music I hear in Ukrainian war videos?English19·1 year ago“Phonk” traditionally referred to the music style itself without lyrics, but as most emerging music styles do, it’s evolved into a sort of new-age emo/grunge mix of Phonk, Hip-Hop, and Alternative Rock. All of the below can be considered modern phonk, even though in the strictest sense, traditional phonk is lyricless. A lot of people will know the “phonk walk” song Why Not by Ghostface Playa
https://www.youtube.com/@trash-gang This youtube channel has popularized many of the rising artists in the genere as it’s evolved over the last 3-4 years, and if you’re looking for some recommendations from an enthusiast, check out (in no particular order):
That would be diabolical lol
Dran@lemmy.worldto Asklemmy@lemmy.ml•Whats the best way to archive data long term while on a budget ?9·2 years agoWhat would it cost to retrieve though? You probably still have the appropriate cost-effective solution but it’s an important consideration for newcomers to have complete math.
Dran@lemmy.worldto Open Source@lemmy.ml•How come there isn't more torrent based technology191·2 years agoYou aren’t wrong, but his question seemed genuine. There’s no reason to be hostile about it. Learning and genuine curiosity shouldn’t be a crime on the Internet.
Dran@lemmy.worldto Asklemmy@lemmy.ml•Dear Lemmings, how can we funnel reddit users to lemmy?14·2 years agoI would be very interested to see the percentage of lemmy users that were reddit users right up until the point they switched primary platforms. I have to imagine that number is near 99%.
There’s nothing magic about Soylent for weight loss. It’s a simple equation of calories in and calories out. The advantages that Soylent offered me was convenience for counting said calories, convenience for meal prep, and being reasonably certain my body was getting a decent distribution of micronutrients