I have crippling anxiety and get regular panic attacks. As a guy it took me years to come to a point where I accepted help. I got help. I am glad I did. Meds helped a ton. I know anxiety and panic issues are not depression.
You need to want to get help. Motivation comes gradually from that. If you want someone to talk to, hit me up. I’ll listen. It does get better. I promise you that. It just takes some work.
Hi.
I have crippling anxiety and get regular panic attacks. As a guy it took me years to come to a point where I accepted help. I got help. I am glad I did. Meds helped a ton. I know anxiety and panic issues are not depression.
You need to want to get help. Motivation comes gradually from that. If you want someone to talk to, hit me up. I’ll listen. It does get better. I promise you that. It just takes some work.