I am not a big fan of this transactional interpretation. When I am friends with someone, I will help them, if necessary and within my ability and I expect the same of them. How often this is then used, does not matter.
I am not a big fan of this transactional interpretation. When I am friends with someone, I will help them, if necessary and within my ability and I expect the same of them. How often this is then used, does not matter.
Well, meditation can help you to get better at telling your brain to shut up. Imagine it like training a muscle: in the beginning you won’t be able to lift anything, but as you train it, it gets easier and easier to lift heavy weights.