We don’t know OPs diet. All we know is that OP feels some kind of societal pressure to drink more than they want to. Nobody should do that. We should consume the amount that feels right and it’s as simple as that. Those who consume a high fat diet, or are overweight may have plenty of metabolic water through fat.
Water pushers are just as wrong as I am. Hyponatraemia can be fatal and it can have similar symptoms to heat exhaustion, leading people to chug more water. The only safe advice for water is to drink what feels right.







OP said “I don’t like drinking water” and my response to that is, then don’t. No reason to force a habit. Could even be risky to just follow the advice of somebody on the internet.
Reference
Hyponatremia was found to be almost as common as dehydration at the Grand Canyon. It is not a rare condition. It is very important to bring salty snacks when hiking in the heat. As important as bringing water.
Most people don’t drink enough water maybe, but most people also eat loads of sodium from ultra processed food, many times what the body needs.
Anyway there are many perfectly healthy people who drink very little water. There are also people who drink their own urine. Don’t worry about it.