Yes. I got them for playing the drums but now I keep them in my work bag for whenever I find myself working behind a server rack. They are much better than generic ones because everything is just quieter rather than only some frequencies, which means talking with others is easier.

I love Throughline from NPR. Some of their episodes are very “cinematic” and great to listen too in bed with the lights off, though some might find some of the topics depressing, but you can mostly avoid thoose based on the titles (but those are sometimes the best episodes!!!)