eupraxia

When I’m mentally unwell, I isolate myself instead of sharing the load with the loved ones in my life that would jump at the opportunity to support me. I fear being seen in a vulnerable state and given enough rumination I can easily find “reasons” why maybe it would be for the best if I disappeared for a bit instead.

I haven’t been able to directly overcome it yet, but I’ve become aware enough to communicate it and people in my life at least know the signs of it happening now.

I’m definitely with you in that diet culture does much more harm than good and the weight loss industry overcomplicates it in favor of wacky diets and subscriptions and such.

That being said, just because grifters overcomplicate something, doesn’t mean it’s actually not complicated - especially psychologically, which matters a lot when eating disorders, sensitivities, and difficulties acquiring and preparing quality food, all are in the mix. The psychological aspects are what “weight loss solutions” try to sidestep and I think it really sets people up for failure even if they see some short term loss early on.

Knowing about energy balance could be enough for some, but it’s also definitely reasonable for someone to have further challenges and seek outside help for it. A good nutritionist, trainer, or even therapist can be invaluable for someone struggling to lose weight and keep it off.

imo nobody who is struggling to lose weight needs to be told about energy balance. Everyone knows what a calorie is, and that there’s a daily amount at which they will either lose or gain weight. They probably know they’re above that amount, and need to bring it down to lose weight.

Unfortunately either a lot of good advice or a lot of bad advice can follow that. Nutrition and the psychological factors that influence people’s diets are more complicated and no answer is complete without getting into that too.

the best way to make it stick is to take it slowly. Become more aware of the food choices you make - a food log is helpful here - without necessarily looking to correct them first. Just note the times when you think about food, the times you’re able to eat healthy and smaller portions and the times when it’s harder. Then try and inject some alternatives, make healthier options available for yourself at home, and gradually move your food decisions toward more nutritious food and smaller portions of comfort food.

Even then, thinking in nutrition has moved on from eliminating “bad foods” to eating “good foods” first, and finding a level of moderation with less nutritious food that fits with your goals.

“Stop eating” diets and “fast weight loss” as a primary goal are very good ways to sabotage yourself in the long term. The psychological costs of very restrictive diets are real and lead to losing adherence down the road. Maybe it works for some but the more gradual choice-focused approach worked a lot better for me. Just do what you’re capable of day to day, always trying to push that needle a little further, and you might be surprised at how fast noticeable progress comes!

It’s working out great! I’ve been openly polyamorous for a few years now. Romantically engaging with multiple people has allowed for the longest-running, most secure relationships I’ve ever had, with basically no downsides except the fuCKING work. It complicates the logistics (my shared calendar is a nightmare) as well as the emotions. (recognizing when I am jealous is a nightmare)

But the payoff is so worth it. We make the best use of the time we have together, because we have to. We communicate effectively, because we have to. Through many intersecting relationships with appropriate boundaries we’ve weaved a cohesive family unit, one that achieves a lot of mutual aid needs around housing, food, and mental health support among local queers. I’ve grown a lot as a person through having to communicate my insecurities, sort out my trauma, and think more clearly about the people in my life.

I think some people on the internet have heard of insane polycule drama at some point and declared it categorically unapproachable. But idk, we don’t write off monogamous relationships because a cousin’s friend’s marriage exploded. Polyamorous relationships run the same spectrum of great to dogshit, but with less rules that monogamous relationships demand, we have so much more flexibility to solve problems when they come up.

glad it worked out for y’all! It seems rare for a monogamous relationship to be successfully opened up, rather than it being the expectation from the outset. I can imagine it being a big challenge and test of your compatibility + ability to communicate. Was that your experience?

I picked up a $10 cane at random last year and it helped me walk enough to realize there was a chronic issue at play. Definitely worth trying if it seems like something that might help, worst case you have a walking stick.

more complex yes, but more hands in the family unit and structure between the other two can be a really nice perk too. when conflict happens, you have someone else you love who knows your partner and relationship who can bridge the gap and give perspective.

Excellent answer and I’ll also jump off this to say this applies to marginalized groups just as much as anyone else, in a way I see a lot of people forget all about. Some percentage of marginalized people, through being in the right place and/or putting themselves there, do experience upward mobility through capitalism and therefore identify with it.

People forget that queer conservatives exist, but think about a gay couple with a lot of wealth, living a fairly standard nuclear family existence with an adopted kid or two, integrated into a society that probably still doesn’t fully trust them but sees enough signifiers of “normality” that they’re willing to let it slide. Which side of the political divide benefits them the most to align with? And what ideological principles will they come to internalize in the long term? Might they come to see themselves as somehow different or better than others in their marginalized community?

I’m getting tired of the fluff pieces expressing shock at the fact that some % of black voters are conservative, clutching their pearls at the thought of that number increasing, and speculating about black churches and “social conservatism.” While also completely disregarding the fact that black voters have always leaned left yet are also affected by some of the same political shifts that every other demographic is. Our first loyalty is generally to our class.

My answer too.

And also for the benefit of anyone who’s just played the base game: the DLC is basically a sequel, and I found it even more impactful than the base game!

Yep absolutely!

For me, it felt like my life was quickly progressing away from a youth I was not ready to leave for inexplicable reasons. In the end I ended up taking a nuclear option once I realized how uncomfortable I was with my future, and while it’s not been easy it’s been absolutely worth it.

Even though you may be stuck in the same habits and mistakes, they can be rewritten and you’ll be surprised how quickly life changes once you find what makes you authentically happy. A lot can happen in 3 years and I guarantee you’ll still be young at 24. You can still be young at twice that. There’s a lot of life ahead of you, especially once you take calculated risks to improve your future and make the most of the youth you still have. You may not know what exactly will make you happy, but trust in yourself and your judgement to find it as you go.

Yeah, I think that’s pretty much all that is generally needed. I’ve had people assume but ask me first, just asking “she/her?” as a question, I respond yes, we go about our business. If you don’t want to assume, you can also pretty much universally use they/them in passing, or if it’s someone you interact with more frequently, people really don’t tend to mind if you ask.

I mean I’m trans, I get around quite a bit in queer spaces, I haven’t met anyone who would get super mad about initially assuming pronouns rather than just saying “hey I prefer XYZ” and moving on. Generally when people react strongly to being misgendered, it’s due to ongoing conflict over their identities, having to deal with people who use pronouns to casually disregard your Identity, familial abandonment, etc. It is often a response to complex trauma from elsewhere. That’s not really your responsibility, but I’ve been there and if you can offer them any grace in those moments, it’s extremely helpful.

Borderlands?