eupraxia

Danganronpa. (the games, not the anime) It’s hard to defend in some places, with its abysmal minigames, nonsensical plot, and anime tropey story that gets very uncomfortable and insensitive at times. I am also of the opinion that to be cringe is to be free, but it’s one of those franchises with an online fanbase that turned me off of the entire thing for a long while.

But, when I was encouraged to actually give it a fair shake, I enjoyed it a lot. At its best moments, there’s some solid murder mysteries surrounded with entertaining characters and a tense atmosphere. Camp doesn’t excuse the worst parts, but it definitely makes them suck a little less.

The third game in particular gets a lot of flack for its ending and I get it, it’s not a very satisfying conclusion for the characters or universe and a little up its own ass. But as a reflection on the franchise, I do see what they were doing and thought it was interesting - probably more interesting than if we got actual answers for the worldbuilding questions it bypasses.

Definitely skip the anime covering the first game’s events, it’s way too compressed and just heinously awful in a lot of ways. Can’t speak for the other anime series, the movie, or the books, though I’m still interested enough to give em a try sometime.

<3

Two-eyed lie, is it fight or fly?
I wanna be the shoelace that you tie
'Til the end, will you be my friend?
I wanna be the mountain, kiss the sky
Yeah, I wanna be the vapor gets you high
Yeah, I wanna feel so happy that I cry
Yeah, I wanna be the shoelace that you tie
Yeah, I wanna live forever 'til I die
Yeah, I wanna live forever 'til I die

Big Thief - Blue Lightning

It’s a verb! It’s a verb!
Freedom is a verb
Something never finished, never done
It’s something you must make
It’s something you must take
It’s something you must constantly become

Daniel Kahn and the Painted Bird - Freedom is a Verb

I got a houseboat docked at the Himbo Dome
And a wristwatch that’s a pocket knife and a megaphone
And a wristwatch that tells me I’m on my own

MJ Lenderman - Wristwatch

those ilium wings are like two dinner plates good lord

Lightning Bolt - Blow to the Head

a lot of songs by this band could work, they’re so chaotic and violent!

it really depends on the athlete - for an endurance athlete in particular, you don’t need a crazy amount of protein. Dancers/gymnasts too or really any sport more reliant on cardiovascular endurance or coordination than maximal strength or power.

bodybuilders/powerlifters are on the far other end of that spectrum, they probably have the highest demand for protein intake out of any athlete. The general consensus is the muscle-building benefits of more protein flatten out around 0.8g protein per 1lb body weight. so about 120g of protein for someone who weighs 150lb. You can definitely eat more or less without issue, that’s just roughly the threshold where more protein doesn’t seem to help you athletically.

The nutritional guidelines under RFK’s administration were changed to recommend 1.2-1.6g protein/lb of body weight for EVERY American, which is fucking ridiculous. It is fine to eat the high end of that range, but you have to be very careful to get enough carbs and fats without introducing too much caloric surplus. There is a valid argument that protein tends to keep you satiated longer and eating a lot of it might be good if you’re looking to lose weight. I don’t think it’s a great idea for everyone though, and most Americans get enough protein for their basic needs anyhow.

but you know what’s even better at keeping you satiated that most Americans are actually super deficient in? that’s right fuckin FIBER baby. Protein is just in fashion right now, especially among conservatives, many of whom are meeting this through red meat probably because they think lentils are icky and woke. and we’re god awful at health education so various nutrients get touted as THE THING YOUR BODY DESPERATELY CRAVES or THE THING THAT IS LITERALLY KILLING YOU on a rotating basis. e.g. electrolytes, carbs respectively.

(I can get more specific academic references for the earlier points, but I encountered much of it in Eric Helms’ The Muscle and Strength Pyramid books, which line up with opinions of other credible trainers I’ve encountered. those books are also just a great read on this topic)

I listen to a lot of music while I’m doing things as background, but when I get a moment for it focused listening is a great experience. I don’t listen to the same type of music for both, though there’s definitely some overlap. But I’m not listening to funeral doom at work or Lightning Bolt sitting in bed before I go to sleep. I think both experiences are equally valid ways to enjoy and appreciate music.

The gym has given me an interesting middle ground as it is something that requires some planning and thinking at times, but at some point my body knows the movements well enough to do it more or less on its own. So the music I listen to ends up being the most diverse. It can either fade into the background while I’m setting up, making notes, etc. or be the main thing I’m focusing on toward the last reps of a movement I know well.

sameeeee! It’s a form of self-massage, and massage is well understood more generally. it won’t make muscles longer but it’ll help a lot with adhesions, tender points and postural tension.

recently I’ve been getting some great results out of using a harder plastic massage ball for some areas, seems to get deep into my psoas, quads and calves especially. also love using a racked barbell to mobilize triceps, rotator cuff, and hamstrings! it hurts so good!

It’ll just do other things than other forms of exercise. Some train intensely for flexibility and so stretching is most of what they do! Most athletes except gymnasts, aerialists, etc don’t have the same demand for flexibility and so don’t need as much static stretching. But I think most people could benefit from a few stretches, especially as they get older.

absolutely this!

I also think static stretching has its place in injury prevention for day-to-day sprains and injuries. Longer, more pliable muscles = not tearing your hamstring if you accidentally fall into a split. They can be great teaching tools too, and can incorporate some core training.

But otherwise foam rolling, banded distractions, dynamic warmups get the job done just fine. Even just starting right into a warmup set if the motion feels good already.

It’s working out great! I’ve been openly polyamorous for a few years now. Romantically engaging with multiple people has allowed for the longest-running, most secure relationships I’ve ever had, with basically no downsides except the fuCKING work. It complicates the logistics (my shared calendar is a nightmare) as well as the emotions. (recognizing when I am jealous is a nightmare)

But the payoff is so worth it. We make the best use of the time we have together, because we have to. We communicate effectively, because we have to. Through many intersecting relationships with appropriate boundaries we’ve weaved a cohesive family unit, one that achieves a lot of mutual aid needs around housing, food, and mental health support among local queers. I’ve grown a lot as a person through having to communicate my insecurities, sort out my trauma, and think more clearly about the people in my life.

I think some people on the internet have heard of insane polycule drama at some point and declared it categorically unapproachable. But idk, we don’t write off monogamous relationships because a cousin’s friend’s marriage exploded. Polyamorous relationships run the same spectrum of great to dogshit, but with less rules that monogamous relationships demand, we have so much more flexibility to solve problems when they come up.