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Joined 2 years ago
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Cake day: July 1st, 2023

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  • A hotel in a mining town, one of a few contractors stay at when they can’t get accommodation on site. Mining town = lots of alcohol abuse = occasional fights and violence. They’re never well-appointed places, people always come and go with filthy clothes and boots from site so there’s a level of dirt that could never be cleaned. Didn’t care too much about that if the sheets and towels were clean, but the room was on the outside facing the main road and the door frame was recently (and very poorly) repaired after someone very clearly had booted the door in. Slept with the tool bag open by the bed in case the owner of said boots didn’t get the message that the prior occupant had left town.








  • It depends on your activity levels, metabolism, age etc. in general that amount of protein (assuming your diet is consistent) will keep your muscle mass constant and keep your brain functioning well (and other bodily functions - it’s not siloed in its purpose and basically impacts every aspect of your body’s functions . Your body’s processes are not solely reliant on protein but if you don’t have enough your neurotransmission and cognitive function will suffer. If you consume less protein than your base amount for a prolonged time, your body doesn’t have what it needs to maintain core functions and renew and maintain muscle mass. If you don’t consume enough calories overall you’ll find your body will consume its own muscles as a source of energy which is a dangerous metabolic process that can have lasting detrimental effects.

    Basically over a short term or one day in a while, not consuming enough protein shouldn’t be an issue, but on a consistent or prolonged timeline, your body just doesn’t have what it needs to maintain itself and you are at risk of longer term impacts to your wellbeing in many facets of your basic bodily functions. I’ve read numbers like .75g per kg for women and .84g per kg for men daily, for basic maintenance of bodily condition. Obviously it isn’t One size fits All, but as a general jumping off point I think that’s a reasonable ballpark. Basically if you’re healthy, and assuming all other things being equal, those amounts should maintain your current state.





  • Sorry, trying to follow here. Three locations: front door, kitchen and living room. 4 detectors: original front door, new front door, kitchen and living room?

    Original front door went off in situ and in the living room while holding it?

    New front door went off at front door. Swapped NFD with living room - NFD went off in living room.

    Moved NFD to kitchen and it went off in there too?

    Where are the K and LV detectors now? Have any of those gone off anywhere in the house? Are THEY functional? (Sorry if you already said, I’m trying to piece the bits together and mighta missed that)