Right now I have 3 sources:
- mate drinks like Mio Mate (found in Germany) and that’s 100 mg a bottle which is all I’ll have a day unless I’m really feeling it (so max 200).
- black coffee which I hand grind and brew via aeropress. Just one cup normally. I don’t have any idea how many mg that is but it feels as fast as the mate although maybe anecdotally weaker.
- loose leaf tea, which I brew once or twice a day, using old leaves from the day before (if I’m on a streak) and a splash of new ones (unless it’s the first day where it’s all new). Feels slower but lasts longer so maybe it’s more caffeine? I guess it depends on if I’m doing black or green or white etc.
So I’d guess 100-150 mg on average on days where I’m having caffeine. I try to do long breaks between a couple weeks of having it. So like a week or two of drinking caffeinated drinks and a week or two not having it. Not too stringent but just something I’m cognizant of to not get dependent.




It’s cool so many people are going with arch based distros. I’ve been on vanilla arch and had nearly zero issues. I like the idea of the optimizations Cachy provides but I’m not certain how much of a difference that would make and if that’d be worth it. I suspect it’s not a crazy large difference and therefore any flavor of arch including vanilla is probably sufficient, let alone all the successful distros that aren’t arch based.