my tip is just to greet people loudly with a smile. say good morning, talk about weather, whatever
i’ve found that most people will do as you say. just try and look away and go about their day. some people can even look mean with a face that is not inviting at all.
but if you say hi in a friendly way one day, they look at you surprised a mutter something back.
the next time you see them, they have a smile on their face and they greet you more warmly.
really this is the thing about human connection. someone has to bridge that gap. and it’s not hard to do
I sleep 8 hours a night and wake up at the same time every day. I’ve found that as long as my sleep schedule is consistent and reliable, my energy levels are fine. It doesn’t really matter how busy I am throughout the day.
Once the sleep schedule gets out of whack (I sleep in too much, or have to wake up at 3am for work trip) then it takes a good 5 days or so to go back to normal