

Seems kind of drastic. In my experience, most people who have a problem with MacOS are simply not devoting enough effort to learning to use it. I was used to switching between Windows and every single desktop environment and window manager imaginable for Linux so using a Mac has never been remotely difficult or stressful for me. It’s a hell of a lot more familiar than Windows given that it has a real terminal.





Sure, I lost 28 lbs in one month when I was first developing type 1 diabetes.
Other than that, you might want to do calorie calculations. Exercise is great, but it takes a surprising amount of work to counter a given amount of calories. I’ve been tracking my walking with an app that estimates calories, and 4-5 miles is just getting started. I’ve been walking 6-10 miles a day. The app and online sources say 5 miles burns ~500 calories, which is 2-3 beers depending on the type. So exercise like that might be able to stave off weight gain, but it’s unlikely to result in weight reduction. You’d likely want to analyze your diet and cut out any calories over what is medically necessary. Burning more than what you take in results in weight loss. Just be sure you’re covering the basic macros, especially protein, and getting enough electrolytes and vitamins.