Obviously you can kind of but its extremely difficult (for those pedantic commentators I foresee)

  • iegod@lemmy.zip
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    1 day ago

    Recomp happens at maintenance calories.

    Caloric deficit is simply a cut, not a recomp.

    In both cases the amount of muscle you can put on depends on how new you are to training and or if you’ve previously trained and are coming back from a long break. If you have been at it for a good period of time then recomps are not ideal, you’ll see better results faster from bulk/cut cycles.