Eh, I look at it more as who you’re going to be telling this to. Someone who is fat and starting exercise is never going to have the endurance to burn off their caloric intake.

It depends on your timing. In 18 months, I went from obese to able to run 5km in under 20 minutes.

It is also the reason why a lot of athletes get fat if they stop exercising since they are used to the trash diets and can no longer burn it off.

And that’s exactly what happened to me when I got injured!