If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Damn that is a lot to be dumping into your system for a workout. Do you not get jitters?
Is it? I use to take more than this every day, Just recently cut back down to 400mg because of medication
Never really got the jitters, but then again I do mostly cardio, I do feel the effects in my train of thought tho and in my breathing.