If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
2 mugs of 10 oz dark coffee, black, extra strong. I’m currently moderating, trying to stick to that.
I’ve found that k-cups have a similar advantage to soda cans when you want to moderate. You can’t fill up a super-mug and there is no pot/2L bottle to finish. Portion control is crucial