Asking for a friend. No seriously, I’m trying to figure out how to best explain this to a friend as I’m having trouble enumerating how I can do it.
Asking for a friend. No seriously, I’m trying to figure out how to best explain this to a friend as I’m having trouble enumerating how I can do it.
What does it mean “to be happy”?
For most people happiness is illusory and transient.
Usually, satisfaction and fulfillment is a better way to describe what you want.
Most people think it’s when your brain is flooding with dopamine or other ‘happy’ chemicals.
Wise people realize it’s the ability to self-regulate and cope well with life’s problems and lows, and appreciate it’s joys without being bitter over them not lasting forever.