the threat was more effective than the trigger pull. trust the orange idiot to show the world our bare ass.

global cooperation is the answer, but no… assuming a zero sum game (a game america is ill prepared to “win”) is the mantra of decades of psychotic us leadership. so tired of this planet sized madhouse.

yes, they are smaller, aerobic, slow twitch muscle fibers. my endurence comment was more related to delivering oxygen to the muscle, but was sloppy. was waiting for someone to poke me over it :-)

smaller functional muscle fibre size is one of the reasons you will often see very svelte endurance athletes.

you can build both slow twitch and the 2 types of fast twitch muscle fibers simultaneously with well planned workouts, but dont worry too much about this. your body will adapt to whatever you train for, just keep a good mix of everything you have mentioned so far and your body will respond.

never neglect the cardio though. a resonable mix of HIIT cardio will add aerobic capacity without sacrificing muscle mass or size. your high rep. punches with 16oz gloves will take care of shoulder endurance.

if you are looking for volume, research bodybuilding - its a specific approach. strength training is also different. what you are likely experiencing is endurance (muscle/cardio/etc) training in addition to the skill bumps.

fat wont hold back muscle gain, but it will hide it. good news is that as you more build muscle, you burn more calories. less mass means better cardio, which builds muscle endurance.

good luck with the boxing! its a fantastic martial art.

someone reach out! I feel a house lawyer in the making.

democracy now! is legit a core news reporting source for many unreported and underreported stories. thumbs up for DN!

edit: add link

an expanded explanation of your first paragraph would have been useful for general discussion.

your el salvador paragraph absolutely killed the mojo.

December, 2024, El Salvador, in an agreement for a $1.4 billion loan from the IMF, agreed to reduce bitcoin purchases, removed the mandatory acceptance of Bitcoin requirement on merchants, will no longer accept tax payments with the asset, and will wind-down its involvement in the Chivo wallet.

Based on the available data from the Instituto Universitario de Opinión Pública (Iudop) of the Universidad Centroamericana José Simeón Cañas (UCA), here is the percentage of Salvadorans who reported using Bitcoin for transactions from 2021 to 2024: 2021: 25.7%, 2022: 21%, 2023: 12%, 2024: 8.1%.

el salvador was always going to be an example of the very worst tendencies of hard-currency (anti-inflationary, proof of work, etc) crypto, specifically because the very worst of the cryptobro “community” was involved in it.

as of now, some of the worst people on earth are the face of cryptocurrency. major “L”, even for the arguably useful chains.

edit: bunny ears for community

trying to do my part; always on the lookout for non {dot}world communities to comment in.

not disagreeing with your overall premise, but do clearly labeled bot news aggregator communities need much interaction right now?

I read many of the articles on bot feeds and will sometimes comment on ones that I think should get a few more eyeballs. others do the same and I appreciate their prodding as well. for my usecase lemmy in its current state has been absolutely wonderful, and I am enjoying watching it evolve.

what an awesomely cool read!

Sean Caroll - intonation and cadence. [subject matter awesome. must. stay. awake]

self signed is an option if strict checking is not enforced by the client… or perhaps certbot to the rescue? if you run a public facing DNS server, certbot-dns-rfc2136 requests would allow you to create certs for any host you want (even internal ones)

But the signature can’t really guarantee the truthfulness of the content. I could make a signed post that claiming that the Earth is flat.

important point, but in a federated or distributed system, this signed posts/comments may actually be highly beneficial for when tying content directly to an account for interaction purposes. I have already seen well-ish known accounts seemingly spoofed on similar looking instance domains.

distribution of trusted public keys would be an interesting problem to address but the ability to confirm the association of a specific account to specific content (even if the account is “anonymous” and signing is optional) may lend a layer to of veracity to interactions even if the content quality itself is questionable.

edit: clarity (and potential case in point - words matter, edits matter).

still slightly less painful than listening to vogon poetry.

look, the hyperspace bypass is upon us. if you happen upon the literary equivalent of a subether sense-o-matic and a digital thumb, I will have my bathrobe and towel at the ready.

but we gotta try and take everyone.

I hear ya. just not sure there is going to be a single buffet of easy, bitesized solutions :-(

short but dense article. a very useful read.

indeed. it will serve you well in many, many… situations.

just tell them “yes!”. they will figure it out :-)

ok, now thats just a slice of awesomeness! thank you, kind friend. will look for the show.

looking to slow right the F down? any of the family (meaning not primary islands) islands in the Bahamas, but particularly abaco, eleuthera, long island or andros. 100% totally different way of living than you are likely used to.

visited many times and wanting to go back before its all gone due to climate change.

edit: tagging @espentan@lemmy.world cuz I did a dumb and subcommented.

agreed. as long as the administrative requirement is not “all work done from office desk”, and cellular carrier IP ranges are allowed for his specific services, a cellular connection from laptop (cuz tech reasons) works. OP just likely needs a reasonable cya excuse to make things smooth.