…just this guy, you know.

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Joined 2 years ago
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Cake day: May 7th, 2023

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  • yes, they are smaller, aerobic, slow twitch muscle fibers. my endurence comment was more related to delivering oxygen to the muscle, but was sloppy. was waiting for someone to poke me over it :-)

    smaller functional muscle fibre size is one of the reasons you will often see very svelte endurance athletes.

    you can build both slow twitch and the 2 types of fast twitch muscle fibers simultaneously with well planned workouts, but dont worry too much about this. your body will adapt to whatever you train for, just keep a good mix of everything you have mentioned so far and your body will respond.

    never neglect the cardio though. a resonable mix of HIIT cardio will add aerobic capacity without sacrificing muscle mass or size. your high rep. punches with 16oz gloves will take care of shoulder endurance.


  • if you are looking for volume, research bodybuilding - its a specific approach. strength training is also different. what you are likely experiencing is endurance (muscle/cardio/etc) training in addition to the skill bumps.

    fat wont hold back muscle gain, but it will hide it. good news is that as you more build muscle, you burn more calories. less mass means better cardio, which builds muscle endurance.

    good luck with the boxing! its a fantastic martial art.




  • an expanded explanation of your first paragraph would have been useful for general discussion.

    your el salvador paragraph absolutely killed the mojo.

    December, 2024, El Salvador, in an agreement for a $1.4 billion loan from the IMF, agreed to reduce bitcoin purchases, removed the mandatory acceptance of Bitcoin requirement on merchants, will no longer accept tax payments with the asset, and will wind-down its involvement in the Chivo wallet.

    Based on the available data from the Instituto Universitario de Opinión Pública (Iudop) of the Universidad Centroamericana José Simeón Cañas (UCA), here is the percentage of Salvadorans who reported using Bitcoin for transactions from 2021 to 2024: 2021: 25.7%, 2022: 21%, 2023: 12%, 2024: 8.1%.

    el salvador was always going to be an example of the very worst tendencies of hard-currency (anti-inflationary, proof of work, etc) crypto, specifically because the very worst of the cryptobro “community” was involved in it.

    as of now, some of the worst people on earth are the face of cryptocurrency. major “L”, even for the arguably useful chains.

    edit: bunny ears for community



  • qprimed@lemmy.mltoAsklemmy@lemmy.mlHow big is lemmy nowadays
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    5 months ago

    not disagreeing with your overall premise, but do clearly labeled bot news aggregator communities need much interaction right now?

    I read many of the articles on bot feeds and will sometimes comment on ones that I think should get a few more eyeballs. others do the same and I appreciate their prodding as well. for my usecase lemmy in its current state has been absolutely wonderful, and I am enjoying watching it evolve.